Pronounced SOH-min, meaning your felt body, or the body, as experienced by you
​
Who It’s For:
Somyn is for people who:
-
Are tired of calorie counting and obsessive tracking
-
Want a healthy relationship with food, movement, and body image
-
Feel ready to listen to their body instead of managing it like a project
-
Want to notice patterns without shame or pressure
-
Prefer mindfulness, compassion, and curiosity over “discipline”
If traditional wellness apps have ever made you feel worse, you’re in the right place.
The Problem with Most Tracking Apps:
Most health apps are built around:
-
Numbers
-
Streaks
-
Goals
-
Restriction
-
Performance
They encourage self-judgment, not self-understanding. And when tracking becomes stressful, it disconnects you from the body you’re trying to care for. Somyn offers a different approach.
The Somyn Approach
We help you reconnect with your body’s natural cues — gently, consistently, and without pressure.
Somyn helps you return to your body in a way that feels gentle, steady, and nourishing.
-
Instead of counting calories or chasing perfect streaks, you’ll learn to recognize your hunger and fullness cues using simple, intuitive language — not numbers.
-
Movement is tracked based on how it feels, not how hard you push or how much you burn, so anything from a walk to stretching on the living room floor can “count.”
-
Hydration is approached with intention and curiosity, allowing you to notice how water, coffee, tea, juice, or wine affect your mood, energy, and body sensations.
-
Our Body Check-In feature invites you to observe natural shifts in your body with compassion rather than pressure — using a sliding scale or optional weight entry only if it supports your journey.
-
And through the Reflections Journal, you’ll have space to explore your thoughts, emotional patterns, and inner landscape through free writing or gentle prompts. The goal is not to control your body — it’s to learn from it.
Meet SomaGuide: Your Calm AI Companion
SomaGuide doesn’t tell you what to eat. It helps you understand why you’re eating, moving, or feeling the way you do. It can:
-
Ask gentle reflection questions
-
Help you recognize emotional eating patterns
-
Connect your habits to your emotional landscape
-
Support you through difficult body image days
-
Celebrate your awareness, not your performance
Tone: Calm. Compassionate. Never judgmental. Ever.
Why This Matters
Your body isn’t something to control. It’s something to listen to. When you return to your body’s wisdom:
-
Stress around food decreases
-
Movement becomes nourishment, not punishment
-
Emotional eating makes sense (and becomes easier to navigate)
-
Your relationship with yourself softens
This is healing, not just “tracking.”
Early Feedback (From Testers)
“I’ve tracked food for years, but this is the first time I didn’t feel judged by my own data.”
“The hunger scale alone was life-changing. I didn’t realize how often I ate on autopilot.”
“SomaGuide feels like talking to a kind version of myself.”
Your body has been communicating all along. It’s time to listen back.
Are you a Therapist or Coach?
Unlike traditional tracking apps that rely on calorie counting, streaks, or performance metrics, Somyn helps clients develop inner awareness and emotional clarity around nourishment, movement, hydration, and body signals.
​
Clients can log:
-
Hunger & fullness cues (word-based, not numeric)
-
Movement by energy & intention (not calories burned)
-
Hydration & body sensations
-
Emotional context around eating patterns
-
Gentle weekly or daily body check-ins (no score, no moralizing)
And you get an optional Provider Dashboard where you can:
-
View client patterns, reflection themes & emotional trigger
-
Add journaling prompts that reinforce your model
-
Bring deeper self-awareness into session conversations
​
Plans start at just $39/month! Great for solo practitioners starting out, or simply testing Somyn on a small sample of clients.
