Somyn guides you back to how you actually feel. not through calorie counts or streak goals, but through awareness and curiosity. Here, you notice your hunger cues, energy shifts, and emotional patterns - the moments your body is asking for something deeper.

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Meet your body with gentleness instead of pressure. Your worth is not determined by data.

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What makes Somyn Different:

• Word-based tracking, not numbers or scores

• No diagnosis, advice-giving, or judgment

• Focus on presence and patterns, not performance

• Built for healing, not optimization

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What You'll Track (And How It Feels Different)

 

Nourishment

Notice your hunger and fullness cues with words, not numbers. Explore when breakfast leaves you energized versus when lunch feels heavy... without calorie counts or meal plans.

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Movement

Log how movement makes you feel, not how many calories you burned. Track by energy and intention: "morning yoga left me grounded" or "evening walk helped me process my day."

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Hydration and Body Signals

Check in with thirst, tension, fatigue, or calm. Build awareness of what your body is telling you throughout the day.

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Emotional Context

Explore the feelings around eating, moving, and resting. Where does stress show up physically? When do you eat on autopilot? What truly nourishes you?

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Gentle Body Check-Ins

Weekly or daily reflections that help you notice patterns. Clarity without scores or moralizing. 

 

 

Meet SomaGuide: Your Reflective Companion

 

SomaGuide is the gentle AI guide built into Somyn. It helps you slow down and explore your inner world with curiosity, not criticism.

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Ask questions like:

• "What does my energy pattern tell me about this week?"

• "How do I feel when I'm truly hungry versus stressed?"

• "Help me explore why I skipped breakfast this morning?"

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SomaGuide reflects your experiences back to you, helping you recognize patterns without telling you what to do. It never diagnoses, interprets symptoms, gives treatment advice, or responds to crisis situations. It stays strictly within wellness journaling - because your healing is between you and your care providers.

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Build trust with yourself one moment at a time - no perfection required.

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Designed With Therapy and Coaching In Mind.

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Ever find yourself in a session searching for words to describe your week, only for everything to feel blurry?

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Somyn captures your week with compassionate detail. Instead of scrambling to recall every moment under pressure, you arrive with clarity: a simple summary of what you felt, ate, moved, or noticed.

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Your therapist or coach can meet you where you truly are, and together you focus on deeper healing instead of memory reconstruction.

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It's a relief to let go of perfection and simply show up, ready to explore, not explain.

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Your body wisdom belongs in the room

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Working with a therapist or coach you love? We'd love an introduction! Learn about our Provider Program --> 

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What Changes When You Start Listening

 

Many people who use Somyn notice things they've overlooked for years:

• Eating on autopilot during stressful afternoons

• Subtle energy dips tied to sleep or hydration

• Emotional triggers connected to specific relationships or situations

• The difference between physical hunger and emotional hunger

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Little by little, these insights create real change. You may feel:

• Less pressure and judgment around food

• More attuned to what your body truly needs

• More grounded emotionally throughout your day

• Softer towards yourself, trusting your body's signals again

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Don't just track. Heal through awareness.

 

 

Is Somyn For You?

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Somyn is for anyone who wants to approach wellness with compassion rather than control.

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You might find peace here if:

• Traditional wellness apps have left you feeling overwhelmed or judged

• You're tired of numbers and want something that honors your whole self

• You're in therapy or coaching and want to show up with more clarity

• You're recovering from disordered eating or exercise patterns

• You want to understand your body's signals without turning wellness into performance

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Somyn supports the part of you that wants to be attuned, present, and deeply human.

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What People Are Saying

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"I've tracked food for years, but this is the first time I didn't feel judged by my own data."

 - Emma, therapy client

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"The hunger scale alone was life-changing. I didn't realize how often I ate without noticing."

 - Jordan, in eating disorder recovery

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"SomaGuide feels like talking to a kind version of myself."

 - Alex, working with a nutritionist